run-cadence-form — for Claude Code run-cadence-form, strava-coach, community, for Claude Code, ide skills, Replace, No token, No cadence data, No runs, Sync first

v1.0.0

이 스킬 정보

적합한 상황: Ideal for AI agents that need reads cadence from each recent run and computes the trend. average cadence on. 현지화된 요약: # run-cadence-form Reads cadence from each recent Run and computes the trend. This AI agent skill supports Claude Code, Cursor, and Windsurf workflows.

기능

Reads cadence from each recent Run and computes the trend. Average cadence on
Strava is reported as one-leg rpm — the script doubles it to steps/minute.
python3 .claude/skills/run-cadence-form/scripts/cadence.py --days 90
Show: average cadence (steps/min) for the period, change vs first vs last
month, average stride length (distance / step count). Add the recommended

# Core Topics

AlvaroLaraFF AlvaroLaraFF
[0]
[0]
Updated: 4/12/2026

Killer-Skills Review

Decision support comes first. Repository text comes second.

Reference-Only Page Review Score: 8/11

This page remains useful for teams, but Killer-Skills treats it as reference material instead of a primary organic landing page.

Original recommendation layer Concrete use-case guidance Explicit limitations and caution
Review Score
8/11
Quality Score
46
Canonical Locale
en
Detected Body Locale
en

적합한 상황: Ideal for AI agents that need reads cadence from each recent run and computes the trend. average cadence on. 현지화된 요약: # run-cadence-form Reads cadence from each recent Run and computes the trend. This AI agent skill supports Claude Code, Cursor, and Windsurf workflows.

이 스킬을 사용하는 이유

추천 설명: run-cadence-form helps agents reads cadence from each recent run and computes the trend. average cadence on. run-cadence-form Reads cadence from each recent Run and computes the trend. This AI agent skill

최적의 용도

적합한 상황: Ideal for AI agents that need reads cadence from each recent run and computes the trend. average cadence on.

실행 가능한 사용 사례 for run-cadence-form

사용 사례: Applying Reads cadence from each recent Run and computes the trend. Average cadence on
사용 사례: Applying Strava is reported as one-leg rpm — the script doubles it to steps/minute
사용 사례: Applying python3 .claude/skills/run-cadence-form/scripts/cadence.py --days 90

! 보안 및 제한 사항

  • 제한 사항: Only write if the observation is NEW or CHANGED vs existing memory.
  • 제한 사항: Only write if the observation is NEW or CHANGED vs existing memory
  • 제한 사항: Requires repository-specific context from the skill documentation

Why this page is reference-only

  • - Current locale does not satisfy the locale-governance contract.
  • - The underlying skill quality score is below the review floor.

Source Boundary

The section below is imported from the upstream repository and should be treated as secondary evidence. Use the Killer-Skills review above as the primary layer for fit, risk, and installation decisions.

After The Review

Decide The Next Action Before You Keep Reading Repository Material

Killer-Skills should not stop at opening repository instructions. It should help you decide whether to install this skill, when to cross-check against trusted collections, and when to move into workflow rollout.

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FAQ & Installation Steps

These questions and steps mirror the structured data on this page for better search understanding.

? Frequently Asked Questions

What is run-cadence-form?

적합한 상황: Ideal for AI agents that need reads cadence from each recent run and computes the trend. average cadence on. 현지화된 요약: # run-cadence-form Reads cadence from each recent Run and computes the trend. This AI agent skill supports Claude Code, Cursor, and Windsurf workflows.

How do I install run-cadence-form?

Run the command: npx killer-skills add AlvaroLaraFF/strava-coach/run-cadence-form. It works with Cursor, Windsurf, VS Code, Claude Code, and 19+ other IDEs.

What are the use cases for run-cadence-form?

Key use cases include: 사용 사례: Applying Reads cadence from each recent Run and computes the trend. Average cadence on, 사용 사례: Applying Strava is reported as one-leg rpm — the script doubles it to steps/minute, 사용 사례: Applying python3 .claude/skills/run-cadence-form/scripts/cadence.py --days 90.

Which IDEs are compatible with run-cadence-form?

This skill is compatible with Cursor, Windsurf, VS Code, Trae, Claude Code, OpenClaw, Aider, Codex, OpenCode, Goose, Cline, Roo Code, Kiro, Augment Code, Continue, GitHub Copilot, Sourcegraph Cody, and Amazon Q Developer. Use the Killer-Skills CLI for universal one-command installation.

Are there any limitations for run-cadence-form?

제한 사항: Only write if the observation is NEW or CHANGED vs existing memory.. 제한 사항: Only write if the observation is NEW or CHANGED vs existing memory. 제한 사항: Requires repository-specific context from the skill documentation.

How To Install

  1. 1. Open your terminal

    Open the terminal or command line in your project directory.

  2. 2. Run the install command

    Run: npx killer-skills add AlvaroLaraFF/strava-coach/run-cadence-form. The CLI will automatically detect your IDE or AI agent and configure the skill.

  3. 3. Start using the skill

    The skill is now active. Your AI agent can use run-cadence-form immediately in the current project.

! Reference-Only Mode

This page remains useful for installation and reference, but Killer-Skills no longer treats it as a primary indexable landing page. Read the review above before relying on the upstream repository instructions.

Upstream Repository Material

The section below is imported from the upstream repository and should be treated as secondary evidence. Use the Killer-Skills review above as the primary layer for fit, risk, and installation decisions.

Upstream Source

run-cadence-form

# run-cadence-form Reads cadence from each recent Run and computes the trend. This AI agent skill supports Claude Code, Cursor, and Windsurf workflows. Reads

SKILL.md
Readonly
Upstream Repository Material
The section below is imported from the upstream repository and should be treated as secondary evidence. Use the Killer-Skills review above as the primary layer for fit, risk, and installation decisions.
Supporting Evidence

run-cadence-form

Reads cadence from each recent Run and computes the trend. Average cadence on Strava is reported as one-leg rpm — the script doubles it to steps/minute.

Run

bash
1python3 .claude/skills/run-cadence-form/scripts/cadence.py --days 90

Present

Show: average cadence (steps/min) for the period, change vs first vs last month, average stride length (distance / step count). Add the recommended cadence range (170-185 spm) and where the user falls.

Post-run: update snapshot

bash
1python3 .claude/skills/athlete-snapshot/scripts/update_snapshot.py --source run-cadence-form --avg-cadence-spm <AVG_CADENCE>

Replace <AVG_CADENCE> with the average cadence in steps/min from the output. Show alerts if any.

On error: auto-recovery chain

Error containsAction
No tokenInvoke strava-setup, retry
No cadence data / No runs / Sync firstInvoke strava-sync --level details --limit 30, retry
anything elseSurface

After presenting: persist to memory (MANDATORY)

Save a qualitative observation to memory — opinions, patterns, coaching notes. Never store raw numeric values (those are recomputable from the DB). Only write if the observation is NEW or CHANGED vs existing memory. See CLAUDE.md → Memory protocol.

관련 스킬

Looking for an alternative to run-cadence-form or another community skill for your workflow? Explore these related open-source skills.

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